Vitamin D3 is derived from either lanolin (sheep’s wool) or Lichen (algae). Let’s consider the serious health risks of not getting enough vitamin D3, to the reality of where Vitamin D3 sources come from. Sometimes Vegans are concerned about the source of their Vitamin D3 supplements. When doctors recommend vitamin D supplements, they’re likely to tell you to take D3 vitamins. Thus, D3 goes farther and does more than D2. It raises your overall vitamin D level higher than D2.While D2 and D3 are very similar, different enzymes, or proteins, are needed to activate each one and make them ready to use.ĭ3 works better than D2 to support the body and its functions. To be used in the body, the vitamins first have to be processed in the liver and kidneys. Vitamin D3 ( cholecalciferol) is naturally found in animals and algae and is produced by the skin when it’s exposed to sunlight.Vitamin D2 ( ergocalciferol) is naturally found in some plants such as mushrooms.There are two forms of vitamin D that you can supplement with: However, the erroneous nomenclature of them being discussed as vitamins has stuck to this day. Seed, nuts and beans are all great sources and cut the need for additional supplementation.Vitamin D comes in a few forms and they are not vitamins at all. Omega-3 is simpler to source than D3 and can be maintained using diet. Using algae, the company is able to create cruelty-free daily supplements that offer the same benefits as fish-derived alternatives. Early this year, Wellness Innovations revealed it netted €1.2 million to expand its portfolio of fish-free oils and animal-free products. In addition to sheep-free D3, omega has proved to be an uphill battle. Vegans have struggled to source certain supplements free from animal derivatives. Predictions of a supply shortage have been made by companies within the sector. This means that any imports from outside of Europe will be required to gain a health certificate. The European Commission has stated that D3 sourced from lanolin should now be labelled as a ‘product of animal origin’, to avoid confusion. It can be taken in gelatine-free capsule form. Lichen, an organism containing algae, fungi, and bacteria, is a vegan source of D3. Factory farming methods mean that regardless of whether a flock of sheep is reared for wool, meat, or both, they are likely to suffer. It is also considered unsuitable by many vegetarians who take umbrage at the cruel treatment of livestock. Much of the world’s lanolin comes from China, where animals are often kept in dire conditions.Īs an animal product, lanolin is not vegan, though it is frequently overlooked in consumer products. Lanolin can be processed to create Vitamin D3 suitable for human ingestion. It protects the animals from elemental impact while outdoors and keeps their coats soft and pliable. Both produce lanolin, a water-resistant secretion that comes from sheep sebaceous glands. Traditionally, D3 has been sourced from sheepskin and wool. ![]() This can lead to sickness, weakness, and ultimately, bone and kidney problems. In the event of too high levels, calcium can build up in the bloodstream, causing hypercalcemia. It’s difficult to overdose on D3, but care should be taken. GPs will prescribe a tablet that can be taken, but most high street chemists will stock a supplement. If it is not attained through sunlight exposure or diet, it can be supplemented. The recommended daily dose of D3 is 1-2,000 IU. Conventional animal dairy is usually fortified to increase the potential for calcium absorption. ![]() Orange juice is frequently topped up as well. Plant-based milk is often fortified, as standard. Fortified cereals, drinks, and dairy are suggested in this instance. This doesn’t offer any options for vegetarians or vegans, however. The most commonly listed foods with good levels of D3 include fish, fish oils, egg yolks, and beef liver. The latter comes as a result of increased production of serotonin, the ‘good mood’ hormone. Other benefits of D3 include cholesterol regulation, heart health, and improved mental health. This will allow for a more active lifestyle in mature years and keep conditions such as osteoporosis and arthritis at bay or manageable. When present in the right amounts, D3 will support optimum bone mass, meaning a strong and healthy musculoskeletal system. It helps to recycle calcium back into the body, which would otherwise be filtered out by the kidneys. ![]() This is due to its role in helping the body to absorb calcium, magnesium, and phosphorus. Most commonly, it is identified as being beneficial for bone health. It supports various bodily functions, including the immune system. Vitamin D3 is produced by the skin, as a consequence of sunlight exposure.
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